Fit Beauty Queen


It’s been 3 months without milk, cheese, bread, juices and all kinds of processed foods. Everything is raw food, you know, grains, vegetables, fruits, lean meats such as chicken or fish, and nothing but water or tea. And the result? My skin has never looked better, my hair shinnier, and my body hotter. Almost fat free. 22 pounds less! Imagine in a year. Just do it. You won’t regret it. The first month is the hardest. But then, you get used to it, and thanks to the fitness world you get new healthy recipes every day, so you never get bored! Take care of your body, is the only one you’ll ever have. You’re stuck with it. It’s your choice to change things and achieve your goal, making you a confident human being, or remain the same, hating what you see in the mirror. Your call.

posted 1 year ago with 1 note

EXACTLY. GET YOUR ASS OUT OF THAT COUCH AND BURN THAT FUCKING FAT!

EXACTLY. GET YOUR ASS OUT OF THAT COUCH AND BURN THAT FUCKING FAT!



fiitaholic:

backonpointe:

Just like the workout plans for August and September, Back On Pointe brings you workout plans for the month of October! However, unlike the past two months, October includes three different workout plans: a basic one like August and September’s, a student-focused one that asks for more workouts on the class-free weekends, and a beginner plan that follows a 3 days on/1 day off method.

Whatever plan you choose, and feel free to change whenever you’d like, the directions are simple: find the current date on the calendar, see what workout(s) it asks for, and pick one from each section listed for that date to do. For example, if today is says “Arms” and “General,” I’d find an arm workout and a general workout to do today.

If you’d like to write about your experiences during the month or see how others are doing, please use the tag BoP: October. By all using this tag, we can see what others are doing during the month and send others encouragement along the way.

During the month, remember that you should take as many rest days as you need, modify any workouts that you cannot do, stay hydrated, get more low-intensity cardio, and eat well.

Have fun!

Arms

Legs

Abs

General

Challenges

Cardio

I’m sure going to make it.




tone it up | maliBOOTY full video here!